About my sporting antics 

Track
100m = 12.9 secs
200m = 27.27 secs
400m = 56.32 secs 
800m = 2:10
1 mile = 4:57

Road
5k = 17:27
5m = 29:06
10k = 36:32
Half Marathon = 1:17.07
Marathon = 2:59.54

Ultra
50K Ultra = Sub 4 hours
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Triathlon
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2 x Sprint Tri's (1 open water)

National Tri Relays 2013
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