James Armstrong Physio
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About my sporting antics
Track
100m = 12.9 secs
200m = 27.27 secs
400m = 56.32 secs
800m = 2:10
1 mile = 4:57
Road
5k = 17:27
5m = 29:06
10k = 36:32
Half Marathon = 1:17.07
Marathon = 2:59.54
Ultra
50K Ultra = Sub 4 hours
Triathlon
2 x Sprint Tri's (1 open water)
National Tri Relays 2013
Home
Physio
Book Appointment
Running Resources
Health Resources
Strength Resources
YouTube
The Interviews
Students/New Grads
Applying for Physio jobs
Physio Textbooks
Physiotherapy Degree Grades
Shop
Blog
About
Contact
Workshops & Talks
Online Booking