running resources

As a fully qualified running coach and Physiotherapist, I am pleased to be able to bring you reliable and accurate resources that will help your running. It also helps with all misleading and inaccurate information that you will find on the internet. I aim to give you evidence based resources that, where possible are grounded by up to date scientific literature.
If there is something I haven't covered, instead of leaving and googling it, drop me a message and I'll produce a resource for you. You can guarantee that you're not the only one with the question.

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James armstrongphysio