- Keep it simple and enjoy it. - Don’t do too much too soon. Progress your running gradually. - Always listen to your body. If you’re tired and don’t feel up for it do something different. - Recovery is key, it’s actually when your body makes the adaptations that make you fitter and stronger. - Prioritise sleep and ensure your nutrition is good. - Don’t stress about getting expensive shoes. Find some that are comfy and that fit your budget! - You don’t need a gait analysis and special shoes. Most importantly of all, enjoy it and have fun improving your health.
I can’t thank James enough. He always explains so informatively and is extremely thorough with his consultations. I always know I am in safe hands and can always ask any questions. I always leave feeling so positive and with knowledge on how I’m moving forward. The follow up emails reminding me of what exercises I need to do and extra information are invaluable. I thoroughly recommend.