Tips for starting running in 2021

- Keep it simple and enjoy it. 
- Don’t do too much too soon. Progress your running gradually. 
- Always listen to your body. If you’re tired and don’t feel up for it do something different. 
- Recovery is key, it’s actually when your body makes the adaptations that make you fitter and stronger. 
- Prioritise sleep and ensure your nutrition is good.
- Don’t stress about getting expensive shoes. Find some that are comfy and that fit your budget! 
- You don’t need a gait analysis and special shoes.
Most importantly of all, enjoy it and have fun improving your health.